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This menstrual cycle guide offers insight into the energetics of each phase of your cycle, supportive nutrient-dense foods, herbs, journal prompts, and activities to guide you. It’s a PDF that’s easy to print and keep somewhere for reference when you are curious to learn more about your cycle.
This menstrual cycle guide offers insight into the energetics of each phase of your cycle, supportive nutrient-dense foods, herbs, journal prompts, and activities to guide you. It’s a PDF that’s easy to print and keep somewhere for reference when you are curious to learn more about your cycle.